21 DAY FLAT BELLY MEAL PLAN


21 DAY FLAT BELLY MEAL PLAN


 


Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? Your body’s weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 21-day plan will help you optimize your gut and get slim at the same time!

STEP #1: MAGNESIUM IN THE MORNING

Magnesium may help reduce inflammation and decrease bad bacteria in the stomach. Magnesium deficiency has been linked to obesity and many Americans do not eat a sufficient amount of magnesium-rich foods. Start your day off right with a double-shot of this essential nutrient by adding one tablespoon of chia, flax or pumpkin seeds to your breakfast and taking a 400 mg supplement.



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